What is TRX?

August 23, 2016
TRX

TRX stands for Total Resistance eXercise. It is a form of suspension bodyweight training, meaning it uses your own bodyweight and gravity to build strength, increase balance and flexibility and deliver a full body, calorie-burning workout. (more…)

Pilates

​Pilates helps increase flexibility, balance, mobility, and coordination. It can build strength, decrease back pain, strengthen your core, prevent injury, decrease body fat, and increase cardiovascular health. (more…)

Fitness

As a mother of a 4 & 2 year old I know firsthand how difficult it is to take time to exercise, eat healthy, and find time for extra sleep. I struggle to find a balance just as much as everyone else, but finding that balance can make a world of difference. (more…)

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