Being a Mommy to a new baby is a demanding job! From managing feedings and nap time, to comforting them when they cry, to soaking up all the beautiful moments – it can be difficult to find time to focus on your health.
Are you struggling to find enough free time for yourself to exercise? Do you often feel tired and sluggish from not getting enough active minutes in a week? Are you hoping to put your health first? If you answered “yes” to any of these questions then you ABsolutely need to try one of our Mommy and Me Pilates classes!
At Absolute Pilates, our Mommy and Me Pilates Class is specifically targeted to women who have recently had a baby. The best part?! Your baby will have just as much fun as you do.
Explore the Many Benefits of a Mommy & Baby Pilates Class
Our Mommy and Me Pilates class is all about making Moms from all walks of life feel confident and comfortable. We do this by offering a program that is geared towards different ability and experience levels.
Whether you were a Pilates pro before you got pregnant or have never tried it before – our classes are geared towards your unique ability level.
Your post-natal body is a representation of the beautiful little being you created and we aim to help you stay healthy and active while achieving your individual body goals, whatever they may be. Our class is designed to safely target areas that new moms are usually most interested in working on (like regaining strength and muscle tone in the pelvic floor, back, and abs).
Our experienced instructors are moms themselves – they know that having a baby is a 24/7 job and can help you meet your fitness goals through safe, post-natal exercises in an accepting and fun environment. Need to take a break to feed? Or change a diaper? No problem! You’ve got our full support and understanding.
Meet Other Moms
In addition to the fitness component, our Mommy and Me Pilates class is a great way to get out in the community and meet other new moms. Being a new Mom can sometimes be an isolating experience, especially during the winter months, but our class is a warm, welcoming place to meet other women with shared experiences.
Your child will have fun too and enjoy the opportunity to interact and meet other babies. Mommy and Me Pilates is sure to brighten your spirits during this cold and grey weather!
Model Healthy Habits
Demonstrating healthy habits to your child from a young age is important. Children who see their parents valuing and prioritizing their health and fitness are more likely to do so themselves.
Love Your Body
Beauty comes in all shapes and sizes! Our goal is to help you fall back in love (or stay in love) with your body. With a diverse range of exercises, our overall focus is on health and wellness through a participatory and adaptable approach.
Get started on your path to a healthier, happier lifestyle for you and your little bundle of joy. Contact us today to register in our Mommy and Me Pilates Class. We look forward to meeting you and your little one.
