Meadowlands Physiotherapy and Absolute Pilates are proud sponsors of the FAB Foundation, a dynamic organization committed to empowering young girls in Hamilton’s low-income communities. The Fit Active Beautiful (FAB) program, affectionately known as FAB, aims to break the cycle of poverty by fostering strength, confidence, and goal-setting skills in girls from grades six through eight.
The FAB Foundation’s mission is to help these young girls become strong women by focusing on three key pillars:
- Fit: FAB emphasizes health over appearance, encouraging both emotional and physical well-being through sport and goal-setting.
- Active: Through leading active lives, FAB Girls build confidence, self-esteem, and the belief that “I CAN!”—empowering themselves and others as leaders.
- Beautiful: By pushing boundaries and achieving personal goals, FAB Girls discover their inner strength, gain confidence, and learn to appreciate their beauty.
FAB’s goal is to inspire young girls to dream big, live boldly, and lead with confidence, making a positive impact in their homes, schools, and communities. The FAB 5K Challenge Program is one of the key initiatives that helps girls develop essential life skills and a strong sense of self-worth, all while eliminating barriers to success. Meadowlands Physiotherapy and Absolute Pilates proudly support this incredible cause, helping to shape a brighter future for these young women.
