Going on vacation is supposed to be a relaxing experience, but that doesn’t mean that you can (or should) neglect your exercise regime. Besides, if you are bringing the kids along then you might need to take a quick vacation from your vacation, and what better way to relax than with a quick workout, or yoga session!
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Staying fit isn’t always easy. Many of us spend most of our day behind a desk and in front of a computer. Fortunately, some technology is actually helping us get fitter, eat right, and exercise more.
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Yoga classes are a great way to improve your physical and mental health. Some of the more elaborate yoga poses may seem impossible to master at first, but if you attend yoga classes regularly you’ll be surprised how quickly you will master them. (more…)
Pilates helps increase flexibility, balance, mobility, and coordination. It can build strength, decrease back pain, strengthen your core, prevent injury, decrease body fat, and increase cardiovascular health. (more…)
We wanted to say thank you to all those who participated in our March Madness event! It was a lot of fun seeing everyone get involved by posting lots of different exercises and activities that you were doing in your everyday life or that you added to your fitness routine. (more…)
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