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A new year often brings a strong desire for change — to feel better, move with more ease, and create space for intentional self-care. At Absolute Pilates, we see the new year not as a push to do more, but as an opportunity to reconnect, reset, and realign with what your body and nervous system truly need.

As part of our holistic approach to wellness, we are proud to offer Reiki services as a supportive practice alongside Pilates and rehabilitative movement.

What Is Reiki?

Reiki is a gentle energy-based practice that promotes relaxation and balance within the body. During a session, light touch or hands-above techniques are used to encourage the body’s natural healing response and support nervous system regulation.

Many clients experience a deep sense of calm during Reiki sessions. Others notice improved sleep, reduced stress, emotional clarity, or a greater sense of grounding. While the practice is subtle, its effects can be powerful — especially for those navigating stress, fatigue, or transitions.

Why Reiki Is Especially Meaningful in the New Year

The beginning of a new year can feel hopeful, but it can also feel overwhelming. Busy schedules, expectations, and pressure to improve can leave the nervous system overstimulated and depleted.

Reiki offers a pause from that noise. It creates space to slow down, breathe, and allow the body to settle. Rather than striving for change through force, Reiki supports change through regulation, awareness, and restoration.

Reiki may support:

• Stress reduction and nervous system calming
• Improved sleep quality and focus
• Emotional balance and mental clarity
• A deeper connection to the body
• Recovery from physical or emotional strain

How Reiki Complements Pilates

Pilates focuses on controlled, intentional movement to build strength, stability, and mobility. Reiki works on a quieter level, supporting the systems that allow movement to feel safe, fluid, and connected.

When combined, Pilates and Reiki create a well-rounded approach to wellness — one that strengthens the body while also supporting relaxation, recovery, and internal balance. This combination can be especially beneficial for those managing chronic stress, persistent tension, or a busy lifestyle.

As you move into the new year, Reiki at Absolute Pilates offers an opportunity to care for yourself in a way that is restorative, supportive, and sustainable.

Each profession places specific physical demands on the body. Long periods of sitting, repetitive lifting, rushing between tasks or standing on hard floors can all contribute to pain and fatigue by the end of the day. Pilates provides targeted conditioning that supports the way your body is meant to move, helping you feel stronger and more efficient at work and at home.

How Pilates Supports You During the Workday

Improved Posture and Alignment

Pilates reinforces the muscles that support the spine. When posture improves, strain on the neck, shoulders and lower back is reduced, allowing you to work comfortably for longer periods.

Core Strength and Stability

A strong and responsive core helps with balance and safe movement during lifting, bending and reaching. This is especially beneficial for individuals whose jobs involve physical tasks.

Better Mobility and Flexibility

Controlled movement patterns gently improve joint range of motion. Everyday activities such as climbing stairs, driving, carrying loads or getting down to the floor become easier and more functional.

Reduced Stress and Physical Tension

Focused breathing supports the nervous system and encourages relaxation. Many clients report improved concentration and a noticeable decrease in muscle tightness after sessions.

Increased Endurance

ilates builds strength that lasts throughout the day. Whether you are at a computer, assisting patients, working with children or managing a busy shift, having a body that is well-supported helps reduce end-of-day fatigue.

Pilates is Adaptable to Any Profession

Our instructors tailor sessions to individual needs so every participant receives appropriate guidance. The skills you learn in the studio translate directly into more comfortable, confident movement during daily life.

We look forward to helping you build strength that supports your work and your overall well-being!