As we step into the fresh, vibrant energy of Spring, what better way to elevate your Pilates routine than by adding the exciting Jumpboard to your workout? Introducing our new Jumpboard Pilates class, now available every Wednesday at 6 PM – just in time to shake off the winter blues and jump into a new fitness challenge!
The jumpboard is an innovative addition to the Pilates reformer that transforms your usual routine into a heart-pumping, total-body workout. It’s essentially a vertical board attached to the end of the reformer, and once it’s securely in place, you can use your legs or hands to push off, letting the reformer’s sliding seat glide with you as you jump, land, and stretch. Ready to spring forward with your Pilates practice? Here’s why you’ll love incorporating the Jumpboard into your routine this season:
The Benefits of the Jumpboard: A Spring Awakening for Your Body
- Cardio Boost
Spring is all about renewal, and what better way to refresh your fitness than with a cardio burst! The Jumpboard Pilates class will give your cardiovascular system a serious challenge. By increasing the intensity of your movements, you’ll improve heart health, stamina, and VO2 max. The faster pace keeps you on your toes (literally), offering a fun, dynamic way to take your Pilates practice to the next level. - Plyometric Power
Springtime is the perfect season to push your limits, and the jumpboard brings the power of plyometric exercises to your routine. These explosive moves build strength, speed, and agility – key for athletes and anyone looking to step up their fitness game. Whether you’re looking to enhance your athleticism or add a fresh challenge, Jumpboard Pilates is your ticket to increased explosive power and more dynamic workouts. - Low-Impact, High-Reward
While plyometric exercises often put strain on the joints, the jumpboard’s design allows you to perform high-intensity movements with minimal impact. Thanks to the reformer, much of the impact is absorbed, protecting your knees, ankles, and hips while still offering a challenging workout. This makes it ideal for those looking for a powerful yet gentle way to build strength and endurance. - Variety to Keep Things Fresh
One of the keys to a successful workout routine is keeping things exciting. The jumpboard adds variety and surprise to your Pilates practice, helping to break through plateaus and keep your muscles engaged. Plus, with the changing seasons, it’s the perfect time to try something new – and Spring is all about new beginnings, right? - Fun Factor
Who says workouts have to be tedious? The jumpboard turns your Pilates class into a fun, high-energy session that’ll leave you smiling (and feeling accomplished!) as you push through each movement. It’s a playful way to get your heart pumping while staying motivated to stick with your fitness goals.
Ready to Jump In? Here’s What You’ll Do in a Jumpboard Class
- Single Leg Jumping:
Jump off with one foot at a time, alternating between legs. This move strengthens your legs and core while improving coordination and balance. - Wide Jumping:
Widen your legs and land with your feet on the edges of the jumpboard. This targets the inner thigh muscles and adds an extra layer of challenge. - Side Single Leg Jumping:
Lie on your side and use your upper leg to jump. Adjust your leg’s position to engage different muscles, focusing on the glutes and thighs.
This class is perfect for those who are ready to take their Pilates practice to the next level, whether you’re an intermediate or advanced practitioner. And don’t worry – beginners can join too, as modifications will be provided to ensure everyone gets the most out of the workout.
Spring Into Action: Join Our New Jumpboard Pilates Class!
Now is the perfect time to try something new and push your limits this Spring. Join us for the Jumpboard Pilates class every Wednesday at 6 PM and enjoy a fresh, fun, and challenging workout that will leave you feeling energized and stronger than ever!
Spring forward with ABsolute Pilates – sign up today! Let’s jump into a new season of fitness together.
