TRX stands for Total Resistance eXercise. It is a form of suspension bodyweight training, meaning it uses your own bodyweight and gravity to build strength, increase balance and flexibility and deliver a full body, calorie-burning workout. (more…)
Yoga classes are a great way to improve your physical and mental health. Some of the more elaborate yoga poses may seem impossible to master at first, but if you attend yoga classes regularly you’ll be surprised how quickly you will master them. (more…)
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